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You are here: Home1 / Blog

Mental Mechanics: Creating Meaning

August 1, 2021
One universal truth about human existence is that our lives are multidimensional. Much of our efforts focus on the physical and mental dimensions of our well-being. But we are made up of so much more. 
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Mental Mechanics: Being Proactive

July 15, 2021
I have been accused of procrastinating a few times in my life. I was going to list a few specific instances but decided just to do it later.
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Mental Mechanics: Getting Back Up

June 1, 2021
I have seen this clip or read this quote in many inspirational/motivational venues. It is one of the most recognizable quotes I’ve used, either because of the relatable content or the impassioned delivery.
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Mental Mechanics: Simplicity

May 15, 2021
This is one of my all-time favorites. I’m not sure if truer words were ever spoken. I revisit it often, and it always reminds me of how complicated our lives are ONLY because we choose to make them so. I believe simplicity is one of the most critical aspects of living a successful life. Think about it, when things are going well for you, most likely, the process is simple.
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Mental Mechanics: Presence

April 15, 2021
As humans, we LOVE the “next big thing.” We follow trends; we buy new products and programs; we want to be part of something new and exciting.
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Mental Mechanics: What Makes a Champion?

March 15, 2021
Those we consider champions are the ones that reach their respective pinnacles. It could be standing on the center podium at the Olympics, hoisting a belt overhead in the center of the ring, or a trophy on the field.
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