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perform better. mindfully. fully present. consistently. stronger. at your best. when it matters. to your potential. holistically. today. magic. on stage. with style. with confidence. effectively. beyond expectation. under pressure. as a team. together. to a higher standard. in the moment. in clutch situations. in the boardroom. like only YOU can. with purpose. with passion. with significance. authentically. as YOU. genuinely. with focus. with style. stronger. tougher. with grit. without fear.

Holistic Performance:

Finding Balance and Being Exceptional:
Mark Campbell at TEDxFSU

We are here to help you get more of the life you want, period. Campbell Performance is built on a foundation of trust, passion, purpose and excellence. Whether you are an individual, a business, a sports team, or any other type of organization, you perform constantly. We are committed to helping you be at your best, in all areas of your life, when it matters most. Through our online content, training programs and consultations, we are here to help you be at your best when it matters most, in all areas of life.

The following services are available, and can be tailored to your needs.

In the News.

Five Things to Keep in Mind When Managing Adversity

Nationals’ Sean Doolittle put lavender oil in his glove to relax during stressful postseason outings

Whiff: Nats closer Doolittle calmed by lavender oil on glove

In baseball, mental coaches were once seen as for the ‘weak-minded.’ Now they’re essential.

Sean Doolittle has steadied himself — and the Nationals’ bullpen

Miller on the mental side of baseball

Forgettable debut helped Adams on path to positive impression

Baker says mental game will help Gonzalez after long layoff

Gio Gonzalez tries new breathing technique to stay calm on the mound


Testimonials

“Mark understands people. A master at his craft, he is able to rapidly connect with a person, understand where they are and help them develop techniques to improve. While working with wounded Soldiers, I saw Mark help individuals develop a mindset to overcome adversity, develop a personal goal, then find the mental strength to achieve that goal.”

– Colonel, US Army Wounded Warrior Program

“Mark also has a talent for training others in his craft. He developed a training program for Army nurse case managers that enabled our nurses to better assist their patients with goal setting and working towards their goals. Because Mark understands people, he was also able to help my nursing staff with their own resiliency. Nurses that Mark connected with had better patient outcomes and had less burnout than those who did not benefit from his training.”

– Colonel, US Army Nurse Corps

“Mark was instrumental in creating and supporting several programs, designed for our nation’s wounded, ill and injured Service members. His leadership, dedication and boundless energy have had an enormous impact on the way the Department of Defense supports these critical programs. He is truly an expert in his field.”

– Former Deputy Assistant Secretary of Defense, Washington DC

“As a music industry veteran, I am continually impressed at how Campbell performance tailors proven techniques and practices, to individual situations. Mark does an outstanding job of giving Artists, bands, and performers at all levels the tools to succeed that go beyond the music.”

– Award Winning Producer and Songwriter, Nashville

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Dir of Mental Conditioning, Washington Nationals Owner, Campbell Performance Systems, LLC

I talk to people every day who share the goal of “making the world a better place.” 

Their reasons may vary greatly, but their paths are leading in a similar direction. 

Whether it is because of personal struggles they’ve learned to manage, or because they want things to be better for their children, their goal is to be part of the “solution.”

If you share the goal of making the world a better place, a good starting point is searching for your own meaning or purpose in this pursuit. Is it a sense of duty? Is it to make your child’s situation in life better? Or maybe because you have lived through dark times and want to light up the path for others.

It doesn’t take an advanced education, lots of money, or specific skill sets. The world becomes better when you do one thing to help someone else. It becomes easier for others when you listen, and actually care. 

Today, explore one small thing that you can do to make the world a bit better. If we all focused on one thing, every day, imagine how much better the world would be. We’ve been subject to some dark times lately, but we WILL get though them. Especially if we learn to be the candle, or the mirror, and just keep the light shining. 

#mindfulness #mindful #wellness  #wellbeing #MentalHealth #bethelight #changetheworld #Meditation #trust #happiness #lifelessons #flow #adapt #lifelessons #selfcare #bepresent #values #happiness #joy #belief #writeyourstory #change #sportpsychology #success #growth #opportunity #grateful #mentalwellbeing #spiritualwellbeing #Motivation #spiritualhealth #mindfulliving
There are few forces that hold our society togethe There are few forces that hold our society together that rival the importance of trust.  It allows us to live freely, building meaningful connections and relationships with others. 

It allows us to live and work together without hesitation, to feel safe as part of a group.

At the end of the day, what do we have without trust? We rely on it all day, every day. Trust in our leaders, trust in our partners, trust in society, trust in information, and  trust in technology. 

It is the foundation of any relationship, most importantly the one you have with yourself. 

Trusting yourself allows you to have confidence, make better decisions, reduce unnecessary stress, perform at a higher level without hesitation, and be consistent in your actions. 

Today, take a look at your level of trust in those around you. Make sure you are near a mirror when you do. Once you can learn that your relationship with yourself shapes all others, you can begin building a life of freedom and change. 

#mindfulness #mindful #wellness  #wellbeing #MentalHealth #poem #poetry #haiku #trust #happiness #flow #adapt #lifelessons #selfcare  #values #happiness #joy #belief #writeyourstory #haikusofinstagram #poemsofinstagram #sportpsychology #success #growth #opportunity #gratitude #mentalwellbeing #spiritualwellbeing #Motivation #spiritualhealth #mindfulliving
I was watching the snow this morning, and noticed I was watching the snow this morning, and noticed several downed trees, in the woods behind  my house. I was looking at the roots, which are rarely visible. 

I started thinking about how we are not so different. We grow our roots for similar reasons.

A tree’s roots provide it stability and anchor it to the ground, helping to brace against the consistent stress that is the wind. The more outside stress it faces, the deeper and stronger the roots grow. Even in rocky soil, the roots manage to find a way. 

The roots also grow to search for nutrients and water. The more it has to search, the longer and stronger the root system becomes. Even in rocky soil, the roots manage to find a way. 

The next time things seem rocky, and tough, it may be a sign to expand your root system. 

We spend a lot of time focusing on the pretty parts of the tree that are easiest to see, but the real importance is what lies underneath. 

Maybe we can learn this about each other someday…

 #mindfulness #mindful #wellness #wellbeing #MentalHealth
 #lifelessons #flow #adapt #lifelessons #selfcare #today #bepresent #values #belief #writeyourstory #change #poetry #poetrycommunity #sportpsychology #success #growth #opportunity #grateful #mentalwellbeing #spiritualwellbeing
The pain that is making life so hard for you right The pain that is making life so hard for you right now, is it because of an event, or is it because of the narratives you have created around it? 

When we learn to manage the false narratives, and focus our energy and effort on the event itself, life becomes much easier.

 #mindfulness #mindful #wellness #wellbeing #MentalHealth #haiku #lifelessons #poetry #poem #flow #adapt #lifelessons #selfcare #bepresent #values #belief #writeyourstory #change #sportpsychology #success #growth #opportunity #grateful #mentalwellbeing #haikusofinstagram #poetrycommunity #spiritualwellbeing #Motivation #spiritualhealth #mindsetmatters #mindfulliving
Happy Random Acts of Kindness Day!! This is one Happy Random Acts of Kindness Day!! 

This is one that I feel we should celebrate each and every day of the year. Kindness is a way of life. 

#mindfulness #mindful #wellness  #wellbeing #MentalHealth #poem #poetry #haiku #kindness #randomactsofkindness #randomactsofkindnessday  #happiness #happy #lifelessons #flow #lifelessons #selfcare #today #bepresent #values #happiness #belief #writeyourstory #sportpsychology #success #grateful #mentalwellbeing #spiritualwellbeing #Motivation #spiritualhealth #mindsetmatters #mindfulliving @mindfulmagazine
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