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Mental Mechanics: Don’t Stress Over Stress

November 3, 2021
It is also a term that has been twisted, tortured and bent to take on many forms over the years.  Originally coming from centuries of use in the world of Physics. It was used to explain elasticity, or the property of a material to resume its original shape and size after being influenced by an external force. 
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Mental Mechanics: Change is in the Air

September 15, 2021
September begins the season of change. It is one of the most significant times of year. The August heat is beginning to submit to cooler days. The pumpkin has once again become the most popular fruit on the planet, bringing promises of pies and spiced lattes.
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Mental Mechanics: Creating Meaning

August 1, 2021
One universal truth about human existence is that our lives are multidimensional. Much of our efforts focus on the physical and mental dimensions of our well-being. But we are made up of so much more. 
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Mental Mechanics: Being Proactive

July 15, 2021
I have been accused of procrastinating a few times in my life. I was going to list a few specific instances but decided just to do it later.
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Mental Mechanics: Getting Back Up

June 1, 2021
I have seen this clip or read this quote in many inspirational/motivational venues. It is one of the most recognizable quotes I’ve used, either because of the relatable content or the impassioned delivery.
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Mental Mechanics: Simplicity

May 15, 2021
This is one of my all-time favorites. I’m not sure if truer words were ever spoken. I revisit it often, and it always reminds me of how complicated our lives are ONLY because we choose to make them so. I believe simplicity is one of the most critical aspects of living a successful life. Think about it, when things are going well for you, most likely, the process is simple.
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  • Mental Mechanics: Don’t Stress Over StressNovember 3, 2021 - 1:32 pm
  • Mental Mechanics: Change is in the AirSeptember 15, 2021 - 5:36 pm
  • Mental Mechanics: Creating MeaningAugust 1, 2021 - 5:35 pm
  • Mental Mechanics: Being ProactiveJuly 15, 2021 - 5:30 pm
  • Mental Mechanics: Getting Back UpJune 1, 2021 - 5:28 pm

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